Sources Of Vitamin E In Indian Food
One serving of mustard greens provides 1 13 milligrams of vitamin e.
Sources of vitamin e in indian food. Tofu is one of the best food sources of vitamin e. 100 grs of tofu offers 5 3 mgs of vitamin e satisfy about 25 of the whole vitamin e requirement of a single person per day. Groundnuts which is a great source of vitamin e it is easily found in the market peanut is eaten much in the winter season.
This creamy textured food is very versatile and you can use it to make several sweet and savory dishes. Peanut is one of the vitamin e rich foods in india. Besides vitamin e green leafy vegetables are excellent sources of antioxidant and vitamin a as well.
Brazil nut is one of the vitamin e rich foods in india. Most of the cooking. The recommended dietary allowances of vitamin e for indians are approximately 8 10 mg day nin.
Almonds are rich source of vitamins and proteins. The best vitamin e sources are wheat germ oil sunflower seeds and almonds. A cup of brazilian nuts can contain 38 vitamins.
Abalone 23 dv per serving. Kale and collard are moderate sources of vitamin e and contribute 8 and 5 of the daily value respectively. But never take them in more than a handful of quantity every day.
4 0 mg 27 dv 2. Goose meat 16 dv per serving.
